Fasting is giving up food, drink, or other worldly thing for the purpose of turning our attention to God and relying on God more fully.
Following Jesus Journal Pages:
Click on the journal pages for suggestions on what to read, wonder, and how to practice fasting.
(practices adapted from Vibrant Communication's Lenten Micropractices)
Video: Everything You Need to Know Before Lent
Check out this video about Lent, which includes information on why we fast.